Healthy Cooking: Heart Disease from NWH Center for Healthy Living

Reducing your risk for heart disease starts in the kitchen. The foods we eat and prepare for our families can be nourishing, satisfying AND healthy. Join Registered Dietitian Amy Rosenfeld for an informative class and recipe demonstration all about cooking heart-healthy meals. Through this class you will learn which foods to choose most often and realistic cooking techniques to prepare heart-healthy meals. Amy will explain the guiding principles of a heart-healthy diet, as recommended by the American Heart Association and how to put these recommendations into action. You will be encouraged to cook along with Amy for the second half of the class. Recipes will be provided ahead of time.

Registration required. This program will take place via Zoom. A link for the program will be sent prior to the program.

This program is part of a 3-part Cooking for Reducing Disease Risk series –

October 21, 12:00-1:00 pm- Part 2: Cancer

November 4, 12:00-1:00 pm – Part 3: Diabetes