Calming Cooking: Holiday Baking

Calming Cooking: Holiday Baking

Join Registered Dietitian Amy Rosenfeld and Licensed Clinical Social Worker Rachel Merchan for a holiday twist on our Calming Cooking series. The holiday season, while joyful, can also be overwhelming and stressful. Find more meaning and less stress this holiday season by learning the fundamentals of a gratitude practice. Rachel will discuss the benefits of practicing gratitude and share ideas to get started. Amy will demonstrate healthy holiday treats and sweets your whole family will enjoy.