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Chair Yoga with Toni Russo
October 12, 2020 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday, repeating until February 22, 2021
An event every week that begins at 11:00 am on Monday, repeating until March 29, 2021
An event every week that begins at 11:00 am on Monday, repeating until April 19, 2021
One event on May 3, 2021 at 11:00 am
One event on May 17, 2021 at 11:00 am
One event on May 24, 2021 at 11:00 am
One event on June 14, 2021 at 11:00 am
An event every week that begins at 11:00 am on Monday, repeating until June 28, 2021
One event on July 12, 2021 at 11:00 am
An event every week that begins at 11:00 am on Monday, repeating until July 26, 2021
One event on August 30, 2021 at 11:00 am
One event on September 13, 2021 at 11:00 am
An event every week that begins at 11:00 am on Monday, repeating until September 27, 2021
One event on October 11, 2021 at 11:00 am
An event every week that begins at 11:00 am on Monday, repeating until October 25, 2021
Chair Yoga with Toni Russo: Now this is our kind of Yoga! Chair Yoga is one of the gentlest forms of yoga available, a unique style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses. The chair allows for greater stability to help you feel supported and safe. Emphasis will be on breathing, balance, and taking things at your own pace. Chair Yoga is suitable for all ages, fitness levels and physical conditions, beginners are welcome.
Registration required: This class will take place via Zoom.
This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, who is a leader in Northern Westchester Hospital’s Integrative Medicine Team.
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