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NWH: Calming Walking
May 25, 2021 @ 11:00 am - 11:30 am
NWH: Calming Walking: Grab your headphones and head outside for a 20-minute calming stroll. Time outdoors can provide soothing stress relief, giving us a valuable change in perspective to nurture our mental wellness. Join Licensed Clinical Social Worker Rachel Merchan for a combined walking and relaxation program in honor of Mental Health Awareness Month. Participants will practice adding calming practices into a routine walk, while connecting with nature and engaging in light exercise.
This program is designed to have you listen by audio-conference, to Rachel, while you are walking outside. You will receive a phone number to join the event prior to the event. As this program is weather dependent (based on our local weather in Westchester County, NY), the program rain date is May 27 at 11 am (USA EST).
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