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Whole Foods Chappaqua Grocery Tour with NWH Dietitian
January 16, 2020 @ 10:00 am
One event on January 28, 2020 at 10:00 am
One event on February 4, 2020 at 10:00 am
One event on February 13, 2020 at 10:00 am
One event on February 20, 2020 at 10:00 am
One event on March 3, 2020 at 10:00 am
One event on March 19, 2020 at 10:00 am
One event on April 7, 2020 at 10:00 am
Whole Foods Chappaqua Grocery Tour with NWH Dietitian: Changing your eating means changing your shopping. Learn how to best fill 
your cart with the expert advice of Amy Rosenfeld, a Registered Dietitian at Northern Westchester Hospital’s Center for Healthy Living. These fun, interactive, and educational tours will empower you to make healthy decisions, shop smart, get to know the store experts, and be nourished for life. Your grocery store has over 45,000 different food items. Amy Rosenfeld will help you choose your healthiest items.
Tours are free and begin at 10am at the coffee bar. Registration required. Each tour is limited to ten participants. Read more from Amy Rosenfeld on What To Do.
Tour Themes:
Aisle by Aisle Tour: Tues, 2/4, 3/3 & 4/7: Let’s walk down the aisle — together! We’ll teach you how to read labels, offer tips for saving money, and let you in on our favorite produce, protein, beverage, bulk, pantry, and frozen items.
Downsizing Your Pantry, Tues, 1/28: 10am: Ideal for empty-nesters or those who find themselves wondering how to shop and cook for a new-found smaller household! Going out to eat isn’t always the answer!
Beauty from the Inside Out, Thurs, 2/13: 10am: How you nourish your skin is just as important as how you fuel your body. We’re taking a walk down the personal and home care product aisle. Learn about safer alternatives, concerning chemicals, and how to make your own personal care products!
Winter Recess Market Sweep, Thurs, 2/20: 10am: Home for school break? Want to get your child excited about eating healthier? Join us for a family- friendly adventure around the grocery store. Ages 10+ welcome; children must be accompanied by an adult.
Silver Shopping Cart Tour, Thurs, 3/19: 10am: We’ll be addressing the specific grocery needs and challenges of older adults. Let’s talk about senior- friendly foods that are healthy, yummy and budget friendly!
More About Northern Westchester Hospital’s Center for Healthy Living
NWH’s The Center for Healthy Living offers a new model of health, wellness and mindful living— one that joins patients and practitioners in a dynamic partnership with countless benefits. Through the Center, they offer the community free healthcare navigation services. NWH’s healthcare navigator works with you to understand your health and wellness needs and can connect you with experts and services that can support you best. Including physician referrals, counseling and support or wellness classes.
The Center will be opening in its new space, right next to Whole Foods in Chappaqua, soon.
Northern Westchester Hospital’s Center for Healthy Living Offers:
– Healthcare navigation
– Community health screenings
– Community lectures & events
– Nutritional coaching/counseling
– Health and wellness workshops/coaching – Integrative therapies & mindful wellness – Support groups
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